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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days |  | Author: Mark, M.D. Hyman
Publisher: Pocket
Category: Book
List Price: $12.99
Buy New: $7.90
as of 9/9/2010 16:21 CDT details
You Save: $5.09 (39%)
New (16) Used (6) from $7.90
Seller: BooKnackrh
Rating:  97 reviews
Sales Rank: 8606
Media: Paperback
Edition: 1 Updated
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.1 x 5.3 x 0.7
ISBN: 1439171319
Dewey Decimal Number: 613.2
EAN: 9781439171318
ASIN: 1439171319
Publication Date: December 1, 2009
Availability: Usually ships in 1-2 business days
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Product Description
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight • detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do • precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule • pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
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| Customer Reviews:
Showing reviews 1-5 of 97
 The answers I've been looking for. July 20, 2010
Rosebudflyer
I am excited about being able to implement all that Dr. Hyman has to offer. I am learning so much about true health & nutrition.
Easy and Effective July 14, 2010
Roberta Stothart (Falmouth, Maine)
2 out of 2 found this review helpful
I love this diet! I was worried about my swollen ankles and acid-reflex.
Within no time, two days, they were gone. By day two I had no cravings for sugar
or junk food and I was not hungry. It's amazing. By the end of the week I was
feeling good and had lost 7 lbs.
In the meantime, I want to keep on going. I think the grocery shopping is easier, menu planning and food preparation are easier. And I save a lot of $$$.
By the way, I took the diet off the internet. Also I had no powder/smoothies.
Instead after lemon and hot water for breakfast, about mid morning I ate one
piece of whole fruit (peach, banana). I do take a daily multi-vitamin and yes,
I do plan to buy the book.
Scientifically based diet July 2, 2010
Kat_Beauty
This book is an excellent book. Dr. Hyman's suggestions are sound and scientifically based. Being a pharmacist, I can appreciate the theory and background that Dr. Hyman presents in this book. I personally don't think that the word "diet" is an accurate word for this book; it should be considered a jump start to a "life style change." The eating habits presented in this book do not deprive an individual, but it cleans the system. After adhering to the suggestions presented in the book the recipient should know what their allergic or trigger foods are. I liked this book so much, that I purchased it for my father, who is a diabetic.
 Don't waste your money June 27, 2010
P. Gushee (Rockland, ME USA)
2 out of 11 found this review helpful
what a bunch of hog wash.. I can take supplements without the book... geesh.. I got rid of the book..like in the trash.. ridiculous.. people who work full time like myself sure do not have time for all this mumbo jumbo.. so I am yah to say the least very disappointed.
Easy to follow1 June 14, 2010
Dolly Madison (LAKEWOOD, OHIO, US)
1 out of 1 found this review helpful
I've been on the Ultra Slim Diet going on two weeks now. I lost 5 lbs the first week. It is an easy diet to follow and very, very healthy. I would recommend it if you want to get the inside of your body in shape. The dark circles under my eyes are disappearing, I have great energy and I love the food he recommends. The Ultra Broth and Ultra Shakes that you make on this diet, are really healthy. The Ultra Bath is worth doing because it relaxes you and gets rid of the bad toxins in your body. I bought the UltraMind Solution book at the same time, but Dr. Hyman recommends using it after following the Ultra Slim Diet. I highly recommend his books, if you want to get healthy and lose weight. The great thing about eating the good foods in this diet, is that I have lost all cravings for chips, pretzels, icecream, candy, you name it. I don't binge eat at night anymore - which was my downfall and I'm not always hungry - which is the way I was before this diet.
Showing reviews 1-5 of 97
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